Zucchini in every meal

The past week it seems we’ve been eating zucchini in every meal…. good thing it’s super versatile! These muffins can be a dessert or breakfast on the go! Blueberry Goat Cheese Zucchini Muffins Ingredients:  1 cup buckwheat groats 1/4 cup arrowroot flour  1 tsp cinnamon 3/4 cup milk 1 cup zucchini, shredded  2-4 tbsp honey/maple […]

Zucchini Soup

If you have a garden you are probably getting a lot of zucchini right now… Good thing there is like a million ways to eat it!! And making it into a refreshing summer soup is definitely one! Kinda like gazpacho but with zucchini🥒 Chilled Zucchini Lemon Mint Soup Ingredients: ½ tbsp. ghee 2 cloves garlic […]

Zucchini Roll Ups

**UPDATE! Made it again today and perfected the tomato topping see recipe below   Today were sharing a new dinner to add to the rotation! It’s definitely a more fun dinner to make but takes more time. Don’t worry though its totally worth it! Perfect weekend meal!! Then you can meal prep it for the […]

Asian Inspired ZOODLES

Zoodles are my absolute favorite!!! And you can do sooooo much with them! Here’s another variety that will go great with stir fry dinners👌🏽😬 Asian Zoodles (print here) Serves 2 Ingredients: 1 large zucchini, spiralized 2 tsp. sesame oil 1 tsp. chili paste 2 tsp. coconut aminos or tamari ¼ cup + 2 tbsp. water […]

Summer is still here!

Even though it’s been colder lately it’s still summer! And it’s the perfect time to enjoy some summer squash🎉 Roasted Summer Squash (print here) Ingredients 2 yellow summer squashes, diced 1 zucchini, diced 1 onion, sliced ½ tsp. paprika ¼ tsp. chili powder 2 tbsp. lemon juice 1-2 tbsp. ghee Directions: In a bowl, combine […]


I will continue to say nutritional yeast is the best thing ever invented! We seriously put it on everything. Veggies, soups, salads, eggs, and to make cheese sauce of course😉 Happy Friday🎉 The Cheesiest No Cheese Sauce (print here) Ingredients: ½ cup nutritional yeast 1 clove garlic, minced ¾ cup chicken bone broth ½ cup […]

Very Green Casserole

“Cheesy” Broccoli & Zucchini Noodle Casserole (print here) makes one 9×9 pan Ingredients: 1 small broccoli, cut into florets 2 medium carrots, chopped 1/3 cup basil, fresh 1 cup shredded chicken 1 cup chicken bone broth 1 cup water ½ tsp. salt ¼ tsp. pepper 1 tbsp. lemon juice ¼ cup nutritional yeast 1 small […]

Zucchini Fries

Zucchini is in season!! Go get some fresh from the farmers market and make these spicy zucchini fries!☺️ 2 zucchinis 1 tsp. oregano 1 tsp. basil 1 tsp. marjoram 1/2 tsp. sage 1/2 tsp. garam masala 1/2 tsp. curry  powder 1 tsp. salt 1/2 tsp pepper 2 tbsp. coconut oil or ghee Directions: Cut zucchinis […]

AMAZING Mixed Vegetables!

Make it easier on yourself by roasting up these veggies for the whole week! They are perfect warm or cold and are soooo tasty! We’ve been adding these veggies to every meal!! Hope you enjoy 🙂 Roasted Mixed Vegetables (print here) Ingredients: 3 zucchinis, cut into small chunks 1 broccoli, florets 2 red bell peppers, […]

Chicken ZOODLE Soup

Heyyy! One of my favorite ways to eat zucchini is…. ZOODLES! This makes it so easy to get in your vegetables and still eat stuff that taste good haha! Today we’re sharing a classic with a twist! This soup is full of gelatin from the bone broth and of course zucchini! And it taste so […]