Chocolate Craving?

CHOCOLATE Sometimes I eat chocolate everyday and sometimes I could care less about it🤷🏻‍♀️ But when I want to eat it everyday I’ve been trying to choose some better options! Things I’ve been loving: raw cacao powder and cacao nibs!! Raw cacao powder has more nutrients and a rich chocolate flavor. I blend it up […]

Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]