Roasted Okra

 I think okra is one of the most underrated vegetables!! It is one of my favorites and if you’ve never tried it, this recipe is an easy way to make it delicious! Enjoy Roasted Okra Ingredients: 1 pound okra 2 tbsp. olive oil 1 tsp. curry powder 1/4 tsp. turmeric 1/4 tsp. granulated garlic powder […]

Zucchini Soup

If you have a garden you are probably getting a lot of zucchini right now… Good thing there is like a million ways to eat it!! And making it into a refreshing summer soup is definitely one! Kinda like gazpacho but with zucchini🥒 Chilled Zucchini Lemon Mint Soup Ingredients: ½ tbsp. ghee 2 cloves garlic […]

Turmeric Dressing

Happy July 1st!! We like making our own dressing especially when we make big family salads! This dressing is perfect for July 4th because it is tasty, refreshing and easy to make. We used fresh mint from our garden and turmeric for its properties👌🏼  Mint Turmeric Dressing Ingredients: 1/4 cup olive oil 1/2 cup fresh […]

Broccoli Salad

Well that was fun… couldn’t get out of bed for 4 days because I was SO sick!!!🤒 But today I returned to normal life🙌🏼 Just wanted to share this quick and informal broccoli salad recipe! I made it with the grapefruit dressing and it was delicious!! You’ll need: 1 head of broccoli Handful of sunflower […]

Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]