Roasted Okra

 I think okra is one of the most underrated vegetables!! It is one of my favorites and if you’ve never tried it, this recipe is an easy way to make it delicious! Enjoy Roasted Okra Ingredients: 1 pound okra 2 tbsp. olive oil 1 tsp. curry powder 1/4 tsp. turmeric 1/4 tsp. granulated garlic powder […]

Lentil Patties

Well hey there👋🏼 hope your holiday season has been going great! This semester is finally over and there’s only one more to go!!! During the holiday season we often find ourselves surrounded by delicious, sugary things. Because of that, I like to eat a lot of vegetables with my meals. That’s why I loaded this […]

Football Season!

It’s football season! Which means parties and tailgating! These honey mustard cauliflower bites are the perfect way to get in more veggies👌🏼 Try them out! Honey Mustard Cauliflower Bites (print here) Ingredients: 1 head of cauliflower, chopped into small florets 1 tbsp. ghee. ½ tsp. salt 2 tbsp. honey ¼ cup mustard, we used half […]

Stir Fry!!!!

Stir fry is a super easy way to get a lot of different vegetables in! It’s pretty easy to make but it just takes a lot of prep because you gotta cut all the veggies😬 It’s so versatile too!! You can use any veggie and any protein you want and just pour the sauce on […]

WHY? Cabbage

Tid Bit(e) Tuesday   IMMUNE BOOSTER- One of the top vitamin C foods in the world! Red cabbage will definitely be a good one to eat during flu season (1) ANTHOCYANIN- Red cabbage is very rich in a phytonutrient called anthocyanin. It is anti-inflammatory and can help cure arthritis and swollen joints (2) VITAMIN K- […]

Summer is still here!

Even though it’s been colder lately it’s still summer! And it’s the perfect time to enjoy some summer squash🎉 Roasted Summer Squash (print here) Ingredients 2 yellow summer squashes, diced 1 zucchini, diced 1 onion, sliced ½ tsp. paprika ¼ tsp. chili powder 2 tbsp. lemon juice 1-2 tbsp. ghee Directions: In a bowl, combine […]

The Best Eggplant Recipe

I don’t want to be biased but this is the best way to eat eggplant! But seriously this is SOOO GOOD! And what is even better is the dressing you use for this recipe goes amazing with pretty much all veggies! Hope you enjoy!!

Roasted Eggplant (print here )

Ingredients:

1 medium eggplant sliced with skin on

For the dressing

¼ cup olive oil

2 tbsp. lemon juice

Zest of one lemon

½ tbsp. oregano

1 tsp. dried parsley

2 cloves of minced garlic

Sea salt and black pepper to taste

Directions:

  1. Preheat oven to 400 degrees
  2. Combine all ingredients for the dressing
  3. Toss eggplant with dressing and place on a parchment lined baking sheet
  4. Roast for 20-25 minutes in oven, turning the slices halfway through

Roasted Carrots

Roasting vegetables is really easy and makes them taste sooo AMAZING! Now, remember those amazing spices we talked about in our last post? In this recipe were using turmeric and we even added in black pepper to help our bodies absorb all that goodness.

*Also we used the carrot tops to make pesto! No wasting here

print here

Roasted Turmeric Carrots 

Ingredients:

12 carrots

2 tbsp olive oil

1 tsp turmeric

¼ tsp ground black pepper

Sprinkle of salt and parsley flakes

Directions:

  1. Preheat oven to 400 degrees
  2. Toss the carrots in the oil, turmeric and ground pepper.
  3. Sprinkle with salt and dried parsley flakes
  4. Roast for 20-30 minutes or until tender