Roasted Okra

 I think okra is one of the most underrated vegetables!! It is one of my favorites and if you’ve never tried it, this recipe is an easy way to make it delicious! Enjoy Roasted Okra Ingredients: 1 pound okra 2 tbsp. olive oil 1 tsp. curry powder 1/4 tsp. turmeric 1/4 tsp. granulated garlic powder […]

Lentil Patties

Well hey there👋🏼 hope your holiday season has been going great! This semester is finally over and there’s only one more to go!!! During the holiday season we often find ourselves surrounded by delicious, sugary things. Because of that, I like to eat a lot of vegetables with my meals. That’s why I loaded this […]

Turmeric Dressing

Happy July 1st!! We like making our own dressing especially when we make big family salads! This dressing is perfect for July 4th because it is tasty, refreshing and easy to make. We used fresh mint from our garden and turmeric for its properties👌🏼  Mint Turmeric Dressing Ingredients: 1/4 cup olive oil 1/2 cup fresh […]

Morning Ginger Drink

Everyones getting sick! 😦 Ginger is such a good root for your immune system. It is very warming which helps open your sinuses and improves circulation which means your body can get toxins out faster. Ginger is also anti-inflammatory which can help your body focus on killing those bacteria! I love adding it to dishes […]

Roasted Carrots

Roasting vegetables is really easy and makes them taste sooo AMAZING! Now, remember those amazing spices we talked about in our last post? In this recipe were using turmeric and we even added in black pepper to help our bodies absorb all that goodness.

*Also we used the carrot tops to make pesto! No wasting here

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Roasted Turmeric Carrots 

Ingredients:

12 carrots

2 tbsp olive oil

1 tsp turmeric

¼ tsp ground black pepper

Sprinkle of salt and parsley flakes

Directions:

  1. Preheat oven to 400 degrees
  2. Toss the carrots in the oil, turmeric and ground pepper.
  3. Sprinkle with salt and dried parsley flakes
  4. Roast for 20-30 minutes or until tender