Spring Break

ON THE ROAD EDITION: Spring break is here!!🙌🏼 And it couldn’t have came at a better time because this week was pretty crazy! Going to Kansas City to eat a lot of good food and hopefully getting more sun than Michigan🤞🏼Here’s what I brought for breakfast on the way! And it’s filled with a good […]

LEEKS

Tid Bit(e) Tuesday Leeks are a great source of Vitamin K (59% of DRV!) and are in season right now! They have a mild, onion taste and are great cooked in stews and soups! Similar benefits to garlic and onion- You probably already know that eating garlic and onion can help prevent and get rid […]

WHY? Grapefruit

Tid Bit(e) Tuesday Grapefruit: Why eat grapefruit? High in vitamin C and Vitamin A. Means healthy immune system and vision Has pectin- helps remove arterial buildup High in antioxidants Fiber- supports a healthy digestion Healthy heart thanks to potassium, lycopene and choline 91% water- HYDRATION! There are many ways to eat grapefruit! I usually just […]

POWER BOWLS

These are the perfect types of meals for super quick and simple healthy eating. You can probably find a power bowl on any of your favorite Instagram foodie accounts. They provide all the good things in a pure and simple way! Mine usually include a sweet potato base, some kind of green, roasted vegetables, protein, […]

Fat Bombs

Car drives call for good snacks! These will keep you full and satisfied because they are filled with good healthy fats and protein! Definitely a good thing to have while driving or traveling! Try them out on your next trip and tell us what you think! Fat Bombs (print here ) Ingredients: 1 cup shredded coconut […]

Healthy Travel

Ohh travel. It is so fun and filled with memories! But if you’re road tripping it gets hard to eat the things that make you feel your best. My sister and I are taking a 10 hour road trip for a weekend vacation and I just wanted to share ALL DA FOOD! During road trips, it […]