SEED BUTTER

Soaked nuts and seeds can aid in digestion and it also reduces phytates! Soaking them releases the phytates which is good because phytates have been linked to iron deficiency because it can actually inhibit the bottom from absorbing iron properly👎🏼 Phytates are found in many plant foods but the key is to not have too […]

Pistachio truffles

There’s a secret ingredient in these and it’s avocado🥑😬  And even some hemp seeds for more healthy omega 3s!! These are super good for preworkout or just for a low sugar snack!! Pistachio Truffles (print here) Makes 16 small balls ½ cup pistachios ¼ cup hemp seeds ¼ cup sunflower seeds ½ small avocado 2 […]