Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]

Leek/Brussel Salad

So since it’s a new month, let’s make it a priority to set an intention/motto for November! I feel like a lot of people just let the months go by and aren’t very attentive. This month set an intention or motto that you will look at everyday! This month my intention is just to be […]

Asian Slaw

Happy Friday!!! Salads can be quite lame and tasteless unfortunately… So you gotta change it up. Try something else instead of just spinach and dressing. That’s why this recipe is perfect!! It’s an Asian inspired slaw that uses fresh veggies not just spinach👍🏼 This was you can get in different types of veggies and different […]

Chili-Lime Salad

Chili-Lime Brussels and Kale (print here) Ingredients: 2 lbs. Brussels sprouts, chopped into fourths 1 bunch kale, stems removed and sliced thinly 2 tbsp. ghee, melted Dressing: ¼ cup olive oil Juice of 2 limes 1 tsp. chipotle chili powder 1 tsp. salt Directions: Preheat oven to 425 degrees Toss Brussels with ghee until coated, […]

Warm Kale Salad

Happy Easter! I know everyone’s probably thinking about chocolate BUT today were sharing a super yummy kale salad! New way to eat kale YAY! And this is a warm salad to switch things up a bit 🙂 Hope you enjoy! Warm Kale Salad (print here) Ingredients: Pesto Sauce adapted from the Whole30 Cookbook 1 cup […]

Grapefruit Salad

REAL FOOD! I just can’t get enough of it😬  This salad incorporates all da good things! Did you ever think of grapefruit in a salad? Cuz if you didn’t you should definitely try it👌🏼🥗 Grapefruit Salad Serves 2 Ingredients: 3 cups mixed greens 1 grapefruit, peeled and sliced 1/4 cup almonds Dressing: 1 tablespoon balsamic […]

Brussels Salad

Who is loving Brussels sprouts lately?? WE ARE! They have such a bad rep but I think that is because people have been just boil them or steaming them. This makes them taste bland and get very mushy.. Ew. We have been adding them to many dishes and today were gonna show you how you […]