WHY? Flaxseeds

Tid Bit(e) Tuesday Flaxseeds HIGH IN FIBER- Flaxseeds have 8 grams of fiber in an ounce. Flax seeds contain 20-40% of soluble fiber and 60-80% of insoluble fiber. Its important to get some insoluble fiber into your diet because this is what feeds your bacteria in your large intestine! OMEGA 3s- Heres those omegas 3 fats […]

WHY? Ginger

Tid Bit(e) Tuesday Ginger PREVENTS STROKE- Actually ginger, onion and garlic all of anti-clotting abilities which help prevent strokes and heart disease DIGESTION- Ginger has been shown to ease the stomach and support healthy digestion so what you eat can be absorbed and the waste can be pushed out IMMUNITY- Do you ever drink ginger […]

POPSICLES

Happy Monday! I bought some dried lavender and I’ve been trying to think of how to use it… so I decided to infuse the flavor into some popsicles and they were pretty good!!! More lavender recipes to come maybe😉 Lavender Blackberry Chia Popsicles (print here) Makes 8-10 popsicles Ingredients: 1 6 oz container of blackberries […]

Happy 4th!!

Happy Independence Day to everyone in the US🇺🇸 To make things extra special today make this super simple and delicious rhubarb bake! It’s tart which I love but feel free to add honey or coconut sugar or something like that. This is perfect to add to shortbread instead of just using strawberries or adding it […]

WHY? Beets

Tid Bit(e) Tuesday Beets Yes I know, when you think of beets you probably don’t think about how delicious they are. You probably think of those smushy ones that come from a can. But seriously guys, fresh beets can be AMAZING! And they are pretty great for you too! FOLATE- One cup of beets provides […]

Travel Day

Ohh travel. It is so fun and filled with memories! But if you’re road tripping it gets hard to eat the things that make you feel your best. My sister and I are taking a 10 hour road trip for a weekend vacation and I just wanted to share ALL DA FOOD! I’ve picked out some […]