Buckwheat

Tid Bit(e) Tuesday Ever eaten buckwheat before? It’s a pseudo cereal because it is related to things like rhubarb and is not a grass or grain. It has been common in Asian countries but has slowly been introduced into the US! Youve probably seen that I have been using it a lot lately because it’s […]

Celery

Tid Bit(e) Tuesday Celery! I used to only eat celery with peanut butter on top (and thats still good btw) but I’ve grown to love it just straight up FIBER – In one cup of celery there are 5 grams of fiber and a whole lot of water! LOWER CHOLESTEROL- Celery contains a compound called 3-n-butylphthalide […]

CARA CARA

Tid Bit(e) Tuesday Cara Cara Oranges. These oranges have a pink flesh and are sweet yet tangy and a little bit tart kinda like a strawberry! They are my favorite oranges but they are only in season for a little while so get some now!!! LYCOPENE- this is a powerful antioxidant that actually gives the […]

Candy Makeover

About that candy though… you don’t even have to buy any!! Give your candy a makeover by makin it yourself! You get no perservatives and you have control of what you put in it! These are Payday inspired and they are SO GOOD👌🏼 Sweetened by dates which give you fiber and nutrients! Then any nut […]