Very Green Casserole

“Cheesy” Broccoli & Zucchini Noodle Casserole (print here) makes one 9×9 pan Ingredients: 1 small broccoli, cut into florets 2 medium carrots, chopped 1/3 cup basil, fresh 1 cup shredded chicken 1 cup chicken bone broth 1 cup water ½ tsp. salt ¼ tsp. pepper 1 tbsp. lemon juice ¼ cup nutritional yeast 1 small […]

Instant Pot Beef

Happy Sunday friends! Heres and easy meal to make thanks to the wonderful Instant Pot! We’ve been using ours so much to make lots of things! This way you can still make lots of really yummy food but you don’t have to worry about starting it in the morning 🙂 We made baby pepper nachos […]


Kafta is a Lebanese meat ball kinda thing. Haha its traditionally made with lamb but we made ours with turkey because we had some turkey we needed to use😬 This is a great way to mix up your usually meat balls and you can eat this for any meal of the day!!🎉 Turkey Kafta  Ingredients: […]

Spicy Sausage Frittata

Need to do some middle of the week meal prep? We got you covered with this dish! And who says frittatas are only breakfast? You can eat this anytime of the day. Its packed with protein, healthy fats and all da VEGGIES! Its the perfect meal and its pure and simple! Frittata (Print here) Ingredients: […]

What’s with the MEAT?

We are consuming WAYY too much processed and conventional raised meat! And we give our thanks too… FAST FOOD! Pretty much all fast food restaurants use grain-fed, antibiotic meats. Now a few of you might already know this, but some could be thinking “well, what’s wrong with that?” Well number one, we are becoming resistant […]