Beef Stew

Sundays are my favorite. They are usually filled with family coming over and my mom cooking wonderful dinners for us. This is one of those meals 😊 Winter time means warm foods; stews and soups and hearty meals! Thats probably the only reason I enjoy winter 😉 And this meal is made in the Instant […]

Guac

Guac is LIFE right?! So I thought I would make it filled with even more nutrients!!! Adding spinach and zucchini gets in extra veggies but don’t worry is still tastes like the guacamole we know and love😬👍🏼 Extra Green Guacamole Ingredients: 2 avocados 2 cups spinach 1 small zucchini 1 tbsp. lime juice ½ tsp. […]

Asian Slaw

Happy Friday!!! Salads can be quite tasteless unfortunately… So you gotta change it up. That’s why this recipe is perfect!! It’s an Asian inspired slaw that uses fresh veggies👍🏼 This way you can get in different types of veggies and different types of nutrients. Switching foods up is important to stay on top of your […]

WHY? Garlic

Tid Bit(e) Tuesday Today were going to talk about something that adds a lot of flavor to dishes…. GARLIC! Why should you add it to your food? PREVENT CANCER- Garlic is shown to prevent and reduce breast cancer (1) IMMUNE SYSTEM- Garlic is antimicrobial, antiviral and anti-fungal! This is because the component allicin DEMENTIA- Garlic […]

WHY? Kiwi

Tid Bit(e) Tuesday Kiwi VITAMIN C- Kiwi has more vitamin C than an orange! One cup provides 275 percent of your RDV COLLAGEN- Kiwi has been shown to almost double collagen synthesis in your body. Collagen is the foundation of healthy skin and nails (1) LUTEIN- There is a antioxidant called lutein found in kiwis. […]

Rhubarb Jam

Reasons why I love summer: 1. The sun 2. Rhubarb is in season🎉 And what better way to eat it then in jam!!! I LOVE adding this to my yogurt or eating it as a topping for pancakes👌🏽 Rhubarb Jam🍓 1 1/2 cup strawberries, cut in half 3 stalks rhubarb, sliced 1/2 cup blueberries 3 […]

POPSICLES

Happy Monday! I bought some dried lavender and I’ve been trying to think of how to use it… so I decided to infuse the flavor into some popsicles and they were pretty good!!! More lavender recipes to come maybe😉 Lavender Blackberry Chia Popsicles (print here) Makes 8-10 popsicles Ingredients: 1 6 oz container of blackberries […]

WHY? Mustard Greens

Tid Bit(e) Tuesday but on a Wednesday😉 Mustard Greens DETOXIFY- Mustard greens contain chlorophyll which can literally pull toxins from the bloodstream INCREASE BILE- It has be shown to increase bile binding when cooked, which is when your liver uses cholesterol to make bile acids and therefore, lowers cholesterol levels (1) VITAMIN K- High in […]

WHY? Butternut Squash

Tid Bit(e) Tuesday Butternut Squash GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups! VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese. SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1) FATIGUE- The extract […]