Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]

Grapefruit Salad

REAL FOOD! I just can’t get enough of it😬  This salad incorporates all da good things! Did you ever think of grapefruit in a salad? Cuz if you didn’t you should definitely try it👌🏼🥗 Grapefruit Salad Serves 2 Ingredients: 3 cups mixed greens 1 grapefruit, peeled and sliced 1/4 cup almonds Dressing: 1 tablespoon balsamic […]

WHY? Grapefruit

Tid Bit(e) Tuesday Grapefruit: Why eat grapefruit? High in vitamin C and Vitamin A. Means healthy immune system and vision Has pectin- helps remove arterial buildup High in antioxidants Fiber- supports a healthy digestion Healthy heart thanks to potassium, lycopene and choline 91% water- HYDRATION! There are many ways to eat grapefruit! I usually just […]