Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]

Parsley

Tid Bit(e) Tuesday Parsley! Its the best herb ever!! Not just a garnish either. I have been raised on parsley being Lebanese. We use it in tabouli, falafel and more! I love the flavor its one of my favorites!! Try it in our falafel recipe here Vitamin K- Parsley is one of the highest in […]

Avocado!

Tid Bit(e) Tuesday Avocado!!! Can you believe I’ve never talked about these? I know me neither! I think a lot of people know avocados are good for them but they might not actually know the reasons. Well here are some😉 FATS- Why are avocados so good for you?? Omega 3 and monounsaturated fats! Which is […]

Molasses

Tid Bit(e) Tuesday Molasses is a deep, strong flavored sweetener that is usually added to Christmas bakes. It is one of my favorites and it actually has some really good benefits, so now you have an excuse to eat gingerbread men Here were talking about blackstrap molasses which is the one highest in nutrients! IRON- […]

Zucchini Roll Ups

**UPDATE! Made it again today and perfected the tomato topping see recipe below Today were sharing a new dinner to add to the rotation! It’s definitely a more time consuming meal but it is so fun! I would say it’s totally worth it! A perfect weekend meal! Pesto Zucchini Roll Ups (print here) Makes 13x9in […]

APPLES

Tid Bit(e) Tuesday Apples are in season!! And a perk to living in Michigan is apple orchards are all over so its super easy to get all kinds of different fresh apples! An apple a day right? TEETH- It should be keeps the dentist away! Eating apples can help clean the teeth and gums. Also […]