Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]

Parsley

Tid Bit(e) Tuesday Parsley! Its the best herb ever!! Not just a garnish either. I have been raised on parsley being Lebanese. We use it in tabouli, falafel and more! I love the flavor its one of my favorites!! Try it in our falafel recipe here Vitamin K- Parsley is one of the highest in […]

Avocado!

Tid Bit(e) Tuesday Avocado!!! Can you believe I’ve never talked about these? I know me neither! I think a lot of people know avocados are good for them but they might not actually know the reasons. Well here are some😉 FATS- Why are avocados so good for you?? Omega 3 and monounsaturated fats! Which is […]

FUDGE

Adding onto my sweet potato as dessert theme with this sweet potato fudge haha🤗! Since 2018 is 12 hours away you still have time to whip these up and share with friends and family while you welcome the new year! If fudge isn’t your think, I made buckeyes in the last post which are BOMB! […]

2018 is almost here!

New years is almost here!! Which means everyones probably going to be having one more party. Buckeyes are definitely one of my favorite holiday treats so I made some. But not the traditional way because come on, that would be too easy 🙂 I decided to try and make something taste like a buckeye haha!! […]

Molasses

Tid Bit(e) Tuesday Molasses is a deep, strong flavored sweetener that is usually added to Christmas bakes. It is one of my favorites and it actually has some really good benefits, so now you have an excuse to eat gingerbread men Here were talking about blackstrap molasses which is the one highest in nutrients! IRON- […]

Zucchini Roll Ups

**UPDATE! Made it again today and perfected the tomato topping see recipe below   Today were sharing a new dinner to add to the rotation! It’s definitely a more fun dinner to make but takes more time. Don’t worry though its totally worth it! Perfect weekend meal!! Then you can meal prep it for the […]

Fall means… Apple CRISP!

AND this apple crisp is gluten-free with a nut topping and soooo delicious!! Its perfect for cold fall days and to bring to parties or other occasions Plus theres only some maple syrup and the apples do the rest!! If you wanted it to be less sweet you could totally use no maple syrup or […]

APPLES

Tid Bit(e) Tuesday Apples are in season!! And a perk to living in Michigan is apple orchards are all over so its super easy to get all kinds of different fresh apples! An apple a day right? TEETH- It should be keeps the dentist away! Eating apples can help clean the teeth and gums. Also […]

Summer is still here!

Even though it’s been colder lately it’s still summer! And it’s the perfect time to enjoy some summer squash🎉 Roasted Summer Squash (print here) Ingredients 2 yellow summer squashes, diced 1 zucchini, diced 1 onion, sliced ½ tsp. paprika ¼ tsp. chili powder 2 tbsp. lemon juice 1-2 tbsp. ghee Directions: In a bowl, combine […]