WHY? Kiwi

Tid Bit(e) Tuesday Kiwi VITAMIN C- Kiwi has more vitamin C than an orange! One cup provides 275 percent of your RDV COLLAGEN- Kiwi has been shown to almost double collagen synthesis in your body. Collagen is the foundation of healthy skin and nails (1) LUTEIN- There is a antioxidant called lutein found in kiwis. […]

Happy 4th!!

Happy Independence Day to everyone in the US🇺🇸 To make things extra special today make this super simple and delicious rhubarb bake! It’s tart which I love but feel free to add honey or coconut sugar or something like that. This is perfect to add to shortbread instead of just using strawberries or adding it […]

Fat Fueled Smoothie

Smoothies are known to be a lot of fruit and sugar and some vegetables. One thing that I’ve noticed about eating a smoothie for breakfast is I get hungry like literally right after ( #HANGRY) and I can’t make it through the day without getting tired😕 This is because you raise your blood sugar pretty […]

WHY? Rhubarb

Tid Bit(e) Tuesday Rhubarb is in season! YAY!! DIGESTION- Rhubarb has a large amount of dietary fiber (I actually learned that it is in fact a vegetable, which makes sense) ALZHEIMERS- Rhubarbs most prominent vitamin is vitamin K. Vitamin K helps to prevent the oxidation of brain cells and stimulate brain function (1) BONE HEALTH- […]

CHIA JAM!

Cherry Chia Jam (print here) Makes approx. 2 cups Ingredients: 2 cups fresh cherries, pitted 2 tbsp. chia seeds, ground ½ tsp cinnamon 1 tsp lemon zest ½ fruit juice or water Optional 2-4 tbsp. honey (if you prefer it sweeter) Directions: Place all ingredients into a food processor. Pulse until desired chunkiness Place in […]

Unicorn Frappe!

Everyone’s crazy about the Unicorn Frappe!! Soooo I tried to make a pink smoothie with a blue layer but it turned out purple with another shade of purple😂 I used a natural “blue” dye for the light purple color and blackberries for the darker color😜 Oh well! It tastes GOOD so it don’t matter! And […]

Grapefruit Salad

REAL FOOD! I just can’t get enough of it😬  This salad incorporates all da good things! Did you ever think of grapefruit in a salad? Cuz if you didn’t you should definitely try it👌🏼🥗 Grapefruit Salad Serves 2 Ingredients: 3 cups mixed greens 1 grapefruit, peeled and sliced 1/4 cup almonds Dressing: 1 tablespoon balsamic […]

Two Layer Jello

Why have one layer when you can have TWO?? You can benefit from all the gelatin and have a fun snack to add to meals! Any kid (or adult :)) would love these!! Don’t worry, the only sugar comes from FRUIT! So much better than those prepackaged, artificial dyed, sugary, jiggly substance that you can […]