WHY? Flaxseeds

Tid Bit(e) Tuesday Flaxseeds HIGH IN FIBER- Flaxseeds have 8 grams of fiber in an ounce. Flax seeds contain 20-40% of soluble fiber and 60-80% of insoluble fiber. Its important to get some insoluble fiber into your diet because this is what feeds your bacteria in your large intestine! OMEGA 3s- Heres those omegas 3 fats […]