Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]

WHY? Garlic

Tid Bit(e) Tuesday Today were going to talk about something that adds a lot of flavor to dishes…. GARLIC! Why should you add it to your food? PREVENT CANCER- Garlic is shown to prevent and reduce breast cancer (1) IMMUNE SYSTEM- Garlic is antimicrobial, antiviral and anti-fungal! This is because the component allicin DEMENTIA- Garlic […]