Tid Bit(e) Tuesday Green Beans! Another garden favorite!! It’s pretty easy to grow and there’s always more to pick everyday so you will pretty much never run out😉 1. GUT HEALTH – greens beans are great for gut health because they contain a fermentable fiber that helps feed the good bacteria in your gut! 2. […]
Tid Bit(e) Tuesday SWISS CHARD!! This is such an easy vegetable to throw into soups, use as wraps or chop into a salad! And be sure to get the rainbow kind because its so pretty! Vitamin K – swiss chard is one of the vegetables very high in vitamin K which is something important to […]
Tid Bit(e) Tuesday Molasses is a deep, strong flavored sweetener that is usually added to Christmas bakes. It is one of my favorites and it actually has some really good benefits, so now you have an excuse to eat gingerbread men Here were talking about blackstrap molasses which is the one highest in nutrients! IRON- […]
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