Tid Bit(e) Tuesday Chia seeds. You might have seen these in juices or granola or pudding but do you actually know why people like to eat them? Here are some benefits of including chia seeds into your diet 1. Omega 3s – those important fatty acids they developed countries are struggling to get. Good thing […]
You can do this with different juices too! Just make sure they are not from concentrate and preferably cold pressed! This is because when you concentrate juice you actually heat it up and pretty much take all the nutrients out of it. Plus juice already has no fiber which means you’re left with one thing… […]
I LOVE making new chia pudding recipes!! The first time I made this one though I used a little too much spices😬 haha so it was a little spicy but hey mom liked it! But I remade it and I think this one tastes DELICIOUS! Perfect snack for anytime! Hope you enjoy Carrot Cake Chia […]
Cherry Chia Jam (print here) Makes approx. 2 cups Ingredients: 2 cups fresh cherries, pitted 2 tbsp. chia seeds, ground ½ tsp cinnamon 1 tsp lemon zest ½ fruit juice or water Optional 2-4 tbsp. honey (if you prefer it sweeter) Directions: Place all ingredients into a food processor. Pulse until desired chunkiness Place in […]
Ch ch ch chia… pudding! And guess what. This has a hidden ingredient… KALE! See, eating veggies is easy haha 🙂 This is perfect for morning time because you can make it ahead which means less rushing around!! Just pair with a protein and you’ve got the perfect breakfast! Pure and simple 🙂 Banana Matcha […]
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