Cauliflower Dip

PARTY TIME! Going to a party? Whacha bringing? If you want to sneak in some veggies you can with this dip!! Using cauliflower as the base (weird I know haha) makes it a lighter dip that won’t fill you up too much! And this is completely dairy free!👍🏼 You can also add shredded chicken if […]

Football Season!

It’s football season! Which means parties and tailgating! These honey mustard cauliflower bites are the perfect way to get in more veggies👌🏼 Try them out! Honey Mustard Cauliflower Bites (print here) Ingredients: 1 head of cauliflower, chopped into small florets 1 tbsp. ghee. ½ tsp. salt 2 tbsp. honey ¼ cup mustard, we used half […]

Curried Vegetables

I love Squash and I love curry! So I put them together and it turned out SO GOOD!! And this recipe is super simple👌🏽 Curried Vegetables (print here) Ingredients: 1 head of cauliflower 1 medium sized butternut squash ½ onion 1 cup chicken bone broth 1 tsp. curry powder ¼ tsp. paprika 1 tsp. salt […]

The Best Dressing EVER!

I made this salad for a summer weekend get together and it was a HIT! Everyone loved it (even the people that don’t like cauliflower👍🏽) I would pour this dressing on literally everything! You don’t have to use the veggies I used just make the dressing and you’ll be happy. TRUST ME! Tahini Dressing & […]

Unicorn Frappe!

Everyone’s crazy about the Unicorn Frappe!! Soooo I tried to make a pink smoothie with a blue layer but it turned out purple with another shade of purple😂 I used a natural “blue” dye for the light purple color and blackberries for the darker color😜 Oh well! It tastes GOOD so it don’t matter! And […]

Coco Cauliflower Smoothie

Welcome to Pure and Simple Kitchen, where all the smoothies are a very appetizing color😬 One day I will make a pretty smoothie I PROMISE!😂 Anyway here’s another no fruit smoothie and this time I added protein and sweet potato! No fruit smoothies makes me have to be a lot more creative with my combinations […]