Leek/Brussel Salad

So since it’s a new month, let’s make it a priority to set an intention/motto for November! I feel like a lot of people just let the months go by and aren’t very attentive. This month set an intention or motto that you will look at everyday! This month my intention is just to be […]

Chili-Lime Salad

Chili-Lime Brussels and Kale (print here) Ingredients: 2 lbs. Brussels sprouts, chopped into fourths 1 bunch kale, stems removed and sliced thinly 2 tbsp. ghee, melted Dressing: ¼ cup olive oil Juice of 2 limes 1 tsp. chipotle chili powder 1 tsp. salt Directions: Preheat oven to 425 degrees Toss Brussels with ghee until coated, […]

WHY? Brussels Sprouts

Tid Bit(e) Tuesday Brussels SMALL- Brussels sprouts aren’t that big but they are full of nutrients such as vitamins A, C, E, K, and most of the B complex vitamins. And trace minerals such as iron, magnesium, phosphorus, zinc, copper, calcium! FIBER- These contain about 4 grams of fiber in one cup! Which means better poop! Yay! […]