Avocado!

Tid Bit(e) Tuesday Avocado!!! Can you believe I’ve never talked about these? I know me neither! I think a lot of people know avocados are good for them but they might not actually know the reasons. Well here are some😉 FATS- Why are avocados so good for you?? Omega 3 and monounsaturated fats! Which is […]

Grapefruit Poppy Seed Muffins

It’s monday and it’s snowing and I rode my bike into campus…. let’s just say it was an eventful ride. But I really couldn’t be sad because I perfected my grapefruit poppy seed muffins!! It’s very hard to get grapefruit flavor into things guys so I had to add literally every part of the grapefruit […]

Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]

Chocolate Covered Orange

Got to NYC today!!🎉🎉  made these muffins a couple days ago with banana flour again! It’s super easy to use and is completely gluten-free, nut free and egg free! Orange chocolate flavored because citrus is in season and I LOVE it!! Orange Chocolate Muffins Ingredients: 1 cup banana flour zest of 2 oranges or 3 […]

CARA CARA

Tid Bit(e) Tuesday Cara Cara Oranges. These oranges have a pink flesh and are sweet yet tangy and a little bit tart kinda like a strawberry! They are my favorite oranges but they are only in season for a little while so get some now!!! LYCOPENE- this is a powerful antioxidant that actually gives the […]