Can you believe its already Feb 14th!! This year is happening so fast! And since it’s that special LOVE holiday I had to make purple, heart shaped cookies right?! The purple comes from a purple sweet potato and these are only 4 ingredients!!! I used Pure7 Chocolate for the chocolate chunks, they only use honey […]


Tid Bit(e) Tuesday Parsley! Its the best herb ever!! Not just a garnish either. I have been raised on parsley being Lebanese. We use it in tabouli, falafel and more! I love the flavor its one of my favorites!! Try it in our falafel recipe here Vitamin K- Parsley is one of the highest in […]

Broccoli Salad

Well that was fun… couldn’t get out of bed for 4 days because I was SO sick!!!🤒 But today I returned to normal life🙌🏼 Just wanted to share this quick and informal broccoli salad recipe! I made it with the grapefruit dressing and it was delicious!! You’ll need: 1 head of broccoli Handful of sunflower […]


It’s February!!!!! By the end of this month I will be 21, about half way done with this semester,  and probably really happy because spring break is the first week of March😬 This month I want to focus on just going with the flow but still get hints done! I usually get stressed about school […]


Tid Bit(e) Tuesday Avocado!!! Can you believe I’ve never talked about these? I know me neither! I think a lot of people know avocados are good for them but they might not actually know the reasons. Well here are some😉 FATS- Why are avocados so good for you?? Omega 3 and monounsaturated fats! Which is […]

Grapefruit Poppy Seed Muffins

It’s monday and it’s snowing and I rode my bike into campus…. let’s just say it was an eventful ride. But I really couldn’t be sad because I perfected my grapefruit poppy seed muffins!! It’s very hard to get grapefruit flavor into things guys so I had to add literally every part of the grapefruit […]

Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]