Buckwheat

Tid Bit(e) Tuesday Ever eaten buckwheat before? It’s a pseudo cereal because it is related to things like rhubarb and is not a grass or grain. It has been common in Asian countries but has slowly been introduced into the US! Youve probably seen that I have been using it a lot lately because it’s […]

Freezer Fudge

Heyyyy its the weekend! Tahini makes like super good fudge! So if you didn’t know that you should definitely make this! Its super creamy, chocolatey and has a nice crunch. All I have left to do for schools is finals then I’m FREE!! Good thing I have this freezer fudge to get me through🙌🏼 Cacao […]

Okra

Tid Bit(e) Tuesday Okra. I dont think I’ve ever actually tried fresh okra but am excited to soon! We bought okra chips from Trader Joes which were really good so I’m sure I’ll like them! FOLATE – Folate is so important for pregnancy and lactation. It prevents neural tube defects in babies and should be […]

Raspberries!

Tid Bit(e) Tuesday Raspberries are one of my fav fruits (well actually all berries are pretty much my fav)! And they have a good amount of nutrition packed in too! ANTIOXIDANTS- Raspberries are FILLED with antioxidants!! They come from their color and other compounds within the berry MACULAR DEGENERATION: Because of their bioactive compounds berries […]

indian night

My mom came up with an Indian dish and it’s actually AMAZING! If you’re looking for dinner you should make this👌🏼 It’s made in the Instant Pot for easy preparation and only one dish! This recipe is so good because it includes so many spices which is normal in Indian cuisine SO TRY IT OUT!!👍🏼 […]

Strawberry Cookies

Happy Friday🎉🎉 School has been very draining lately which is kinda funny because I’m going to school for nutrition but it’s taking away from sharing nutrition tips and recipes with you guys🙄 But this semester is almost over!!! (Still like a month but soooo close ha!) Anyway hope you enjoy this super yummy cookie recipe […]

Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]

Scones!

Heyy it’s Friday!! I kinda feel like I was so busy this week that I don’t even remember what happened… But somehow we made it to Friday and I got a great recipe for you today!! Scones🎉  On spring break I might have eaten a scone as my post workout snack😂 And I kinda missed […]