Tahini!

Tid Bit(e) Tuesday If you haven’t noticed we love using tahini in everything!! Must be our middle eastern background😉 So I decided to look up what makes tahini so great (who know sesame seeds could make such a good seed butter) here are some of the benefits! MINERALS- Tahini is rich in many minerals like […]

Tahini Bars

Happy first weekend of June!! Summer is here and all I want to eat is fresh berries. There is nothing like in-season berries. So I made something with them and it turned out so good!! Its kinda like a tahini cookie bottom with a blueberry jelly on top! You should probably make it right now […]

Happy Memorial Day

Happy Memorial Day! If you’re having a party I have the perfect drink for you to make!! Can make in large batches too!!! It was inspired by Starbucks Pink Drink but we made ours with no added sugar and fresh fruit. Have a wonderful day! Pink Drink (This makes one) Ingredients: 1 cup coconut nectar […]

Frozen Lemonade Bars

It has been getting really hot lately☀️ Which I love and I also love eating foods that cool you down! That’s why I created these frozen lemonade bars! These are super refreshing and  just the perfect about of sweetness! They are made with 100% real food ingredients too!! Frozen Strawberry Lemonade Bars Ingredients: Crust- 1  […]

Cantaloupe

Tid Bit(e) Tuesday Its almost summer time and that means melon season! I love cantaloupe so I’m so happy it’s back in season! What’s your favorite summer fruit? 1. WATER – melons are full of water to help you stay hydrated during the hot summer months 2. BETA-CAROTENE – this melon is orange and thats […]

Granola Bars

Granola bars are good but most of the packaged ones have funky ingredients and lots of added sugar. This recipe shows how easy it is to make your own! And perfect for making ahead, make them today and have them for the whole week🎉  I eat them for breakfast or with my lunch👌🏼 Buckwheat Bars […]

Homemade Chocolates

Yay Thursday! I really haven’t found a chocolate that I 100% love so I decided to make my own💁🏻‍♀️ This makes it totally customizable and I got to say these came out delicious!! Now all I need is my own cacao bean tree and I’ll be in business😬 Chocolate Crunch Cups Ingredients: 1/2 cup cacao […]

Chia Seeds

Tid Bit(e) Tuesday Chia seeds. You might have seen these in juices or granola or pudding but do you actually know why people like to eat them? Here are some benefits of including chia seeds into your diet 1. Omega 3s – those important fatty acids they developed countries are struggling to get. Good thing […]

Stuffed Mushrooms

I really like mushrooms. But these stuffed mushrooms bring my love to the next level!!🎉 It’s pretty much mushrooms stuffed with a creamy spinach dip and it is delicious! I made them in the oven but these can totally be grilled so they are perfect for summer! I used the baby portabellas but normal ones […]