Apple Cider Donuts

Apple Cider. Donuts. The best combo ever👍🏼 These have a great texture and perfect fall taste!! These are great to add to lunch boxes or for dessert! And these are gluten free, egg free, dairy free and refined sugar free!!!🤗 try them out🍁 Fallin’ for Donuts (print here) Makes 6 donuts Ingredients: ¾ cup almond […]

Pumpkin Time

Tid Bit(e) Tuesday Pumpkin!! Sorry guys but I am not talking about PSLs (which have 50 grams of sugar in them!!!!!!!) I’m talking about the benefits of good ol’ pumpkin! Make sure when buying pumpkin puree you look for cans with only pumpkin in them!! Or you can always make your own by buying pie […]

Chai Spiced

Fall spiced pudding… or jello… I don’t actually know what to call this😂 It’s kinda like a chai latte but in jello form… that might sound interesting to some people ha! But my mom and I liked it!! And it gives you an extra dose of gelatin into your diet; gelatin is great for your […]

Pumpkin Time

Our first PUMPKIN recipe is here!!!🍁 And it’s sweetened with dates which makes this free of refined sugar, dairy, and gluten! Makes a perfect little dessert or is great with breakfast👍🏼 Because of the natural sugar in dates it will be darker then normal pumpkin pie but don’t worry it tastes so good and gets you […]

Acorn Squash

Tid Bit(e) Tuesday It’s squash time!! So today were talking about acorn squash! VITAMIN C- High in Vitamin C which keeps sickness at bay which is very important this time of year! POTASSIUM- Acorn squash is actually one of the highest foods in potassium. One cup gives you 26% of your DRV. Potassium is good […]

Football Season!

It’s football season! Which means parties and tailgating! These honey mustard cauliflower bites are the perfect way to get in more veggies👌🏼 Try them out! Honey Mustard Cauliflower Bites (print here) Ingredients: 1 head of cauliflower, chopped into small florets 1 tbsp. ghee. ½ tsp. salt 2 tbsp. honey ¼ cup mustard, we used half […]


Tid Bit(e) Tuesday Apples are in season!! And a perk to living in Michigan is apple orchards are all over so its super easy to get all kinds of different fresh apples! An apple a day right? TEETH- It should be keeps the dentist away! Eating apples can help clean the teeth and gums. Also […]