WHY? Mustard Greens

Tid Bit(e) Tuesday but on a Wednesday😉 Mustard Greens DETOXIFY- Mustard greens contain chlorophyll which can literally pull toxins from the bloodstream INCREASE BILE- It has be shown to increase bile binding when cooked, which is when your liver uses cholesterol to make bile acids and therefore, lowers cholesterol levels (1) VITAMIN K- High in […]

WHY? Butternut Squash

Tid Bit(e) Tuesday Butternut Squash GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups! VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese. SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1) FATIGUE- The extract […]

Roasted Rutabaga Fries

Since we know all the great benefits of rutabagas try out this simple way to eat it! Roasted with some lime and spice! Perfect with Mexican food!! Roasted Rutabaga (print here) Ingredients: 1 rutabaga 2-3 tbsp. ghee or coconut oil, melted 1 tbsp. lime juice ½ tsp. oregano ½ tsp. smoked paprika Âź salt Directions: Cut […]

WHY? Fennel

Tid Bit(e) Tuesday why should you eat fennel? VITAMIN C- Fennel has almost half the recommended daily value of vitamin c per bulb! Which means a stronger immune system and healthier skin DIGESTION- Fennel has about 7 grams of fiber per serving! And it also was shown to stimulate the secretion of digestive juices for […]

WHY? Brussels Sprouts

Tid Bit(e) Tuesday Brussels SMALL- Brussels sprouts aren’t that big but they are full of nutrients such as vitamins A, C, E, K, and most of the B complex vitamins. And trace minerals such as iron, magnesium, phosphorus, zinc, copper, calcium! FIBER- These contain about 4 grams of fiber in one cup! Which means better poop! Yay! […]

POWER BOWLS

Power bowls! Mine usually include a sweet potato base, some kind of green, roasted vegetables, protein, and a yummy dressing or just a squeeze of lemon. I honestly just throw whatever is in the fridge on top and enjoy. Really simple!! #1 2 handfuls kale Some leftover cooked green beans and mushrooms Some kalamata olives […]

Travel Day

Ohh travel. It is so fun and filled with memories! But if you’re road tripping it gets hard to eat the things that make you feel your best. My sister and I are taking a 10 hour road trip for a weekend vacation and I just wanted to share ALL DA FOOD! I’ve picked out some […]