Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]


Heyy it’s Friday!! I kinda feel like I was so busy this week that I don’t even remember what happened… But somehow we made it to Friday and I got a great recipe for you today!! Scones🎉  On spring break I might have eaten a scone as my post workout snack😂 And I kinda missed […]

Back at it

Oh the Monday after spring break and day light savings time… I’m sleepy. But we are back at it and we can all make it through today!! And we have a great, simple recipe so that should get you excited😬 These have good fats, some caffeine (thanks to the matcha) and fruit and man are […]

Spring Break

ON THE ROAD EDITION: Spring break is here!!🙌🏼 And it couldn’t have came at a better time because this week was pretty crazy! Going to Kansas City to eat a lot of good food and hopefully getting more sun than Michigan🤞🏼Here’s what I brought for breakfast on the way! And it’s filled with a good […]

Cinnamon Crunch Muffins

Happy Wednesday!! I really like muffins because they are the perfect size and super easy to bring with you! Tried to do a gluten free crunch topping and I think it turned out pretty good! But this picture was taking when I made the first batch… they didn’t turn out as good but I made […]

Lavender Pudding

Happy Friday!! My weekend will consist of homework (always), the olympics and eating this pudding!! My fam loves lavender lattes so mom decided to try that flavor in tapioca pudding (it’s her fav) and it’s DELICIOUS!!!! You should totally try it out if you love lavender lattes like us👌🏼 Lavender Latte Tapioca Pudding INGREDIENTS: 2/3 […]


Can you believe its already Feb 14th!! This year is happening so fast! And since it’s that special LOVE holiday I had to make purple, heart shaped cookies right?! The purple comes from a purple sweet potato and these are only 4 ingredients!!! I used Pure7 Chocolate for the chocolate chunks, they only use honey […]

Broccoli Salad

Well that was fun… couldn’t get out of bed for 4 days because I was SO sick!!!🤒 But today I returned to normal life🙌🏼 Just wanted to share this quick and informal broccoli salad recipe! I made it with the grapefruit dressing and it was delicious!! You’ll need: 1 head of broccoli Handful of sunflower […]