FUDGE

Adding onto my sweet potato as dessert theme with this sweet potato fudge haha🤗! Since 2018 is 12 hours away you still have time to whip these up and share with friends and family while you welcome the new year! If fudge isn’t your think, I made buckeyes in the last post which are BOMB! […]

WHY? Mustard Greens

Tid Bit(e) Tuesday but on a Wednesday😉 Mustard Greens DETOXIFY- Mustard greens contain chlorophyll which can literally pull toxins from the bloodstream INCREASE BILE- It has be shown to increase bile binding when cooked, which is when your liver uses cholesterol to make bile acids and therefore, lowers cholesterol levels (1) VITAMIN K- High in […]

WHY? Butternut Squash

Tid Bit(e) Tuesday Butternut Squash GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups! VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese. SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1) FATIGUE- The extract […]

WHY? Bok Choy

Tid Bit(e) Tuesday Bok Choy CANCER FIGHTING- Bok Choy contains brassinin, an antimicrobial substance that’s a proven chemopreventive agent (meaning they help protect you from cancer cell formation) (1) INFLAMMATION- Bok Choy contains the beloved omega-3 fats! And vitamin K which both help fight inflammation CARROTS?- You know how everyone says carrots are good for your […]

WHY? Rhubarb

Tid Bit(e) Tuesday Rhubarb is in season! YAY!! DIGESTION- Rhubarb has a large amount of dietary fiber (I actually learned that it is in fact a vegetable, which makes sense) ALZHEIMERS- Rhubarbs most prominent vitamin is vitamin K. Vitamin K helps to prevent the oxidation of brain cells and stimulate brain function (1) BONE HEALTH- […]

Roasted Rutabaga Fries

Since we know all the great benefits of rutabagas try out this simple way to eat it! Roasted with some lime and spice! Perfect with Mexican food!! Roasted Rutabaga (print here) Ingredients: 1 rutabaga 2-3 tbsp. ghee or coconut oil, melted 1 tbsp. lime juice ½ tsp. oregano ½ tsp. smoked paprika ¼ salt Directions: Cut […]

WHY? Rutabaga

Tid Bit(e) Tuesday Why eat a rutabaga? Its a root vegetable that is a cross of a cabbage and a turnip GOOD SUBSTITUTE- Can be used as a sub for potato if on the AIP or any other special dietary reason like diabetes SKIN HEALTH- In a 100 gram serving, rutabaga offers about half of the […]

WHY? Beets

Tid Bit(e) Tuesday Beets Yes I know, when you think of beets you probably don’t think about how delicious they are. You probably think of those smushy ones that come from a can. But seriously guys, fresh beets can be AMAZING! And they are pretty great for you too! FOLATE- One cup of beets provides […]

WHY? Fennel

Tid Bit(e) Tuesday why should you eat fennel? VITAMIN C- Fennel has almost half the recommended daily value of vitamin c per bulb! Which means a stronger immune system and healthier skin DIGESTION- Fennel has about 7 grams of fiber per serving! And it also was shown to stimulate the secretion of digestive juices for […]