Lentil Patties

Well hey there👋🏼 hope your holiday season has been going great! This semester is finally over and there’s only one more to go!!! During the holiday season we often find ourselves surrounded by delicious, sugary things. Because of that, I like to eat a lot of vegetables with my meals. That’s why I loaded this […]

Pumpkin Bars

October is going really fast but also I’m like how is it not thanksgiving yet… school has been crazyyy, so many things due, so many tests, so little time. Thankfully I get a break sometimes and get to make a recipe!!! Making it through October one pumpkin recipe at a time💁🏻‍♀️ Pumpkin Bars Ingredients: 1 […]

Fall means… Apple CRISP!

AND this apple crisp is gluten-free with a nut topping and soooo delicious!! Its perfect for cold fall days and to bring to parties or other occasions Plus theres only some maple syrup and the apples do the rest!! If you wanted it to be less sweet you could totally use no maple syrup or […]

WHY? Mustard Greens

Tid Bit(e) Tuesday but on a Wednesday😉 Mustard Greens DETOXIFY- Mustard greens contain chlorophyll which can literally pull toxins from the bloodstream INCREASE BILE- It has be shown to increase bile binding when cooked, which is when your liver uses cholesterol to make bile acids and therefore, lowers cholesterol levels (1) VITAMIN K- High in […]

WHY? Butternut Squash

Tid Bit(e) Tuesday Butternut Squash GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups! VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese. SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1) FATIGUE- The extract […]

WHY? Bok Choy

Tid Bit(e) Tuesday Bok Choy CANCER FIGHTING- Bok Choy contains brassinin, an antimicrobial substance that’s a proven chemopreventive agent (meaning they help protect you from cancer cell formation) (1) INFLAMMATION- Bok Choy contains the beloved omega-3 fats! And vitamin K which both help fight inflammation CARROTS?- You know how everyone says carrots are good for your […]

WHY? Beets

Tid Bit(e) Tuesday Beets Yes I know, when you think of beets you probably don’t think about how delicious they are. You probably think of those smushy ones that come from a can. But seriously guys, fresh beets can be AMAZING! And they are pretty great for you too! FOLATE- One cup of beets provides […]

WHY? Fennel

Tid Bit(e) Tuesday why should you eat fennel? VITAMIN C- Fennel has almost half the recommended daily value of vitamin c per bulb! Which means a stronger immune system and healthier skin DIGESTION- Fennel has about 7 grams of fiber per serving! And it also was shown to stimulate the secretion of digestive juices for […]

WHY? Daikon Radish

Tid Bit(e) Tuesday Ok so not a lot of people probably know what a daikon radish is… I didn’t either until I saw a girl on Instagram buy it. Then I spotted it at the grocery store and decided to try it out!!! It is a asian radish that can be as big as 15 […]

Fresh Artichokes

Wanna know something? Artichokes are very time consuming to make… BUT I really think you should give them a try!👍🏽 It’s fun to experience new things and to make something you’ve never made before. This is why I decided to make some artichokes!! And they were actually quite tasty and also we got all the […]