Celery

Tid Bit(e) Tuesday Celery! I used to only eat celery with peanut butter on top (and thats still good btw) but I’ve grown to love it just straight up FIBER – In one cup of celery there are 5 grams of fiber and a whole lot of water! LOWER CHOLESTEROL- Celery contains a compound called 3-n-butylphthalide […]

Chocolate Craving?

CHOCOLATE Sometimes I eat chocolate everyday and sometimes I could care less about it🤷🏻‍♀️ But when I want to eat it everyday I’ve been trying to choose some better options! Things I’ve been loving: raw cacao powder and cacao nibs!! Raw cacao powder has more nutrients and a rich chocolate flavor. I blend it up […]

Parsley

Tid Bit(e) Tuesday Parsley! Its the best herb ever!! Not just a garnish either. I have been raised on parsley being Lebanese. We use it in tabouli, falafel and more! I love the flavor its one of my favorites!! Try it in our falafel recipe here Vitamin K- Parsley is one of the highest in […]

Avocado!

Tid Bit(e) Tuesday Avocado!!! Can you believe I’ve never talked about these? I know me neither! I think a lot of people know avocados are good for them but they might not actually know the reasons. Well here are some😉 FATS- Why are avocados so good for you?? Omega 3 and monounsaturated fats! Which is […]

CARA CARA

Tid Bit(e) Tuesday Cara Cara Oranges. These oranges have a pink flesh and are sweet yet tangy and a little bit tart kinda like a strawberry! They are my favorite oranges but they are only in season for a little while so get some now!!! LYCOPENE- this is a powerful antioxidant that actually gives the […]

Molasses

Tid Bit(e) Tuesday Molasses is a deep, strong flavored sweetener that is usually added to Christmas bakes. It is one of my favorites and it actually has some really good benefits, so now you have an excuse to eat gingerbread men Here were talking about blackstrap molasses which is the one highest in nutrients! IRON- […]

Oranges

Tid Bit(e) Tuesday It’s citrus season!! Grapefruit is one of my favs but oranges are pretty close! Lets look at the benefits of eating a daily orange STROKE- Eating citrus can actually help women against having strokes due to a compound found in them COLLAGEN- Vitamin C is a critical component in making collagen. Collagen […]