FALAFEL

It’s February!!!!! By the end of this month I will be 21, about half way done with this semester,  and probably really happy because spring break is the first week of March😬 This month I want to focus on just going with the flow but still get hints done! I usually get stressed about school […]

Grapefruit Tahini Dressing

So yesterday in class we talked about the Microbiota and all the good bacteria that lives on and inside our body! Something really interesting my teacher shared was a study about how they took two different people groups: Southern Africans and African Americans, and switched their diets. So for two week the Southern Africans, which […]

ROOTS

It’s EXAM week!😅 I just keep thinking about how happy I will be next week haha! That is my motivation to get through this week👍🏼 But I did get a chance to make some root vegetables this weekend in between some studying😉 These are actually so good and a perfect way to transform some winter […]

Hot COCO

There’s nothing better than sipping on hot chocolate when it’s snowing out is there?? Well maybe laying by a beach but we can’t all have summer all of the time🙃 This is a spiced hit chocolate or a Mexican hot chocolate so it makes it a little more fancy😉 I used dates as the sweetener […]

Beef Stew

Sundays are my favorite. They are usually filled with family coming over and my mom cooking wonderful dinners for us. This is one of those meals 😊 Winter time means warm foods; stews and soups and hearty meals! Thats probably the only reason I enjoy winter 😉 And this meal is whole30 compliant and made […]

Turkey Burgers

We are almost there!! This week is almost over🙌🏼 I’ve been trying to be very aware of my mood and the use of my time this week and it has helped A TON! So your Wednesday motivation is keep a positive outlook on EVERYTHING you do! And this includes things like driving because I know […]

Guac

Guac is LIFE right?! So I thought I would make it filled with even more nutrients!!! Adding spinach and zucchini gets in extra veggies but don’t worry is still tastes like the guacamole we know and love😬👍🏼 Extra Green Guacamole Ingredients: 2 avocados 2 cups spinach 1 small zucchini 1 tbsp. lime juice ½ tsp. […]