ROOTS

It’s EXAM week!😅 I just keep thinking about how happy I will be next week haha! That is my motivation to get through this week👍🏼 But I did get a chance to make some root vegetables this weekend in between some studying😉 These are actually so good and a perfect way to transform some winter […]

PIE!

Christmas and New Years is coming up😱 crazy right? But now you don’t have to worry about dessert because you’re gonna make this right😜 It’s pretty delicious with a fudgey, velvety filling and a paleo seed crust👌🏼 AND this is my very first pie I’ve ever made!! The filling is totally made with sweet potatoes […]

Oranges

Tid Bit(e) Tuesday It’s citrus season!! Grapefruit is one of my favs but oranges are pretty close! Lets look at the benefits of eating a daily orange STROKE- Eating citrus can actually help women against having strokes due to a compound found in them COLLAGEN- Vitamin C is a critical component in making collagen. Collagen […]

Hot COCO

There’s nothing better than sipping on hot chocolate when it’s snowing out is there?? Well maybe laying by a beach but we can’t all have summer all of the time🙃 This is a spiced hit chocolate or a Mexican hot chocolate so it makes it a little more fancy😉 I used dates as the sweetener […]

Pomegranates

Tid Bit(e) Tuesday POMEGRANATES! I love these and I am so sad they are only in season during the winter! I could eat them all year even though they are annoying to peel (I let my dad do that😉) they are worth it!! Arthritis- Pomegranates contain an antioxidant called flavonols. These compounds have been linking […]

Beef Stew

Sundays are my favorite. They are usually filled with family coming over and my mom cooking wonderful dinners for us. This is one of those meals 😊 Winter time means warm foods; stews and soups and hearty meals! Thats probably the only reason I enjoy winter 😉 And this meal is whole30 compliant and made […]

Leftovers!

Got leftover mashed potatoes??? My dad would always make potato cakes so it’s not like we’re just reheating mashed potatoes over and over again🙃 This is a great way to make something new and tasty! And you can make them however you like! Here’s what I did Potato Cakes 1 cup potatoes 1/2 cup arugula […]

Pears

Tid Bit(e) Tuesday Pears!! I feel like they don’t get the credit they deserve! The first time I tried pears it was from a container and they were super gross soooo I thought I didn’t like them. BUT I tried a fresh pear when I was like 17 (I know so many years without them!!) […]