Bakes N(oat)meal

Ever wanted to eat fall in one bite? I gotcha covered with this bake👌🏼 Pumpkin and apple go together like peanut butter and jelly! This is also great for meal prep! Make it today and have it for breakfast or dessert for the rest of the week!!! And it’s refined sugar free!!! Sweetened by the good ol’ apples🍎

Apple Pumpkin Baked Noatmeal (print here)


1 can pumpkin puree

3 medium apples, shredded

½ cup slivered almonds

2 tbsp. tigernut flour (could use almond)

½ tbsp. molasses

1 tsp. cinnamon

¼ tsp. salt



  1. In a medium sized bowl, add pumpkin puree, molasses, cinnamon and salt. Mix to combine
  2. Add the apples, tigernut flour and slivered almonds. Mix well
  3. Place into a greased 8×8 glass baking dish. Bake at 350F for 25-20 minutes


Store in the fridge. Perfect for grab and go breakfast!

5 thoughts on “Bakes N(oat)meal

    • You could totally use almond flour!! Or even coconut flour but maybe just 1 tablespoon. The flour is just there to make it a little thicker and help it bind! This is one of my fav recipes right now!


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