Pumpkin DAYS

Our first PUMPKIN recipe is here!!!🍁 And it’s sweetened with dates which makes this free of refined sugar, dairy, and gluten! Makes a perfect little dessert or is great with breakfast👍🏼 Because of the natural sugar in dates it will be darker then normal pumpkin pie but don’t worry it tastes so good and gets you in the mood for fall

Pumpkin Bake (print here)

For the crust:

¼ cup sunflower seeds*

½ cup pumpkin seeds*

½ tsp. pumpkin spice

¼ tsp. cinnamon

1 tbsp. ghee or coconut oil



For the top:

1 can pumpkin purée

8 dates, soaked in warm water for one hour

1 tsp. pumpkin spice blend

¼ tsp. cinnamon

1 tbsp. arrowroot powder



  1. In a food processor, blend nuts and ghee until a coarse, crumbly mixture (can have some big chunks). Add the pumpkin spice and cinnamon and pulse to incorporate
  2. Pour the mixture into a parchment lined 8×8 dish. Press down to cover the entire dish
  3. Place in a 350 degree oven for 10 minutes
  4. Meanwhile in a blender, add the pumpkin puree, date, pumpkin spice, cinnamon and arrowroot powder. Blend until smooth (may need to add a little milk if not blending)
  5. Take the crust out of the oven and pour the topping on evenly. Place back into the oven for 30-40 minutes or until the pumpkin looks completely set in the middle (will brown fast due to the natural sweetness of the dates!)
  6. Cut into squares and enjoy!! Store in the fridge (I actually liked it better cold!)


*Can use any seed or nut you like!

One thought on “Pumpkin DAYS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s