Football Season!

It’s football season! Which means parties and tailgating! These honey mustard cauliflower bites are the perfect way to get in more veggies👌🏼 Try them out!

Honey Mustard Cauliflower Bites (print here)


1 head of cauliflower, chopped into small florets

1 tbsp. ghee.

½ tsp. salt

2 tbsp. honey

¼ cup mustard, we used half Dijon half regular

1 tbsp. hot sauce

¼ tsp. cayenne pepper


  1. On a pan, toss cauliflower with the ghee and salt. Place into a 400 degree oven for 20-25 minutes or until browned. Might need to stir at 10 minutes
  2. Meanwhile in a medium bowl, mix together honey, mustard, hot sauce and cayenne pepper
  3. Once the cauliflower is done, toss in the sauce. Then place back onto the pan and back into the oven for another 5 minutes
  4. Serve with your favorite football foods and enjoy!

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