Chicken Tenders

Happy Wednesday! Here’s a recipe for kid (and adult) friendly chicken tenders! No grains, no gluten, no eggs👍🏼

Paleo Fried Chicken (print here)

Spice Blend: Makes quite a bit, only need 1 1/2 tsp for each recipe

2 tbsp. salt

1 tbsp. paprika

1 tsp. oregano

1 tsp. onion powder

1 tsp. chili powder

1 tsp. garlic powder

1 tsp. Syrian pepper

1 tsp. dry mustard

½ tsp. celery salt

½ tsp. poultry season

1 tsp. dry thyme leaves


Combine all together. Store in a small mason jar until ready to use


For the chicken:

1 pound chicken breast, cut into strips

½ cup buttermilk

1 cup almond flour

1 ½ tsp. spice blend

Oil for frying (coconut oil or ghee)



  1. Mix almond flour with spice blend
  2. Place chicken in buttermilk then into almond mixture
  3. Fry in cast iron skillet, over medium heat. Cook a few chicken stripes at a time, about 2-4 minutes each side. Remove when they are golden and crispy

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