Tid Bit(e) Tuesday
- VITAMIN C- Kiwi has more vitamin C than an orange! One cup provides 275 percent of your RDV
- COLLAGEN- Kiwi has been shown to almost double collagen synthesis in your body. Collagen is the foundation of healthy skin and nails (1)
- LUTEIN- There is a antioxidant called lutein found in kiwis. This antioxidant helps protect the skin against UV light. This also helps protect the eyes from UV light!
- SLEEP- Kiwi contains serotonin which can aid in sleep problems. Kiwi has been shown to increase sleep time and efficiency by 13 percent!! (2)
One thought on “WHY? Kiwi”
I love kiwis. Sometimes I eat them before bed to try and help me sleep but I’m not sure if it has ever worked.