Tid Bit(e) Tuesday
Butternut Squash
- GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups!
- VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese.
- SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1)
- FATIGUE- The extract inside the squash can actually be effective in decreasing fatigue and enhancing your exercising performance! (2)
1)https://www.ncbi.nlm.nih.gov/pubmed/14672560
2)https://www.ncbi.nlm.nih.gov/pubmed/23047485
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