Tid Bit(e) Tuesday
- CANCER FIGHTING- Bok Choy contains brassinin, an antimicrobial substance that’s a proven chemopreventive agent (meaning they help protect you from cancer cell formation) (1)
- INFLAMMATION- Bok Choy contains the beloved omega-3 fats! And vitamin K which both help fight inflammation
- CARROTS?- You know how everyone says carrots are good for your eye? Well guess what! So is bok choy! Thanks to the high amounts of beta-carotene and vitamin A found in the plant
- IMMUNE SYSTEM- Bok Choy contains selenium too! This wonderful mineral helps with the production of your killer “T” cells which literally attack and kill foreign bacteria in your body (2)
2 thoughts on “WHY? Bok Choy”
Love this it tastes amazing, had it with dinner the other night. Didn’t know the health benefits though so thanks for sharing!
Yea it’s so good!! No problem!