Tid Bit(e) Tuesday

Zucchini

1. VITAMINS- It is high in vitamin C, manganese, potassium and many more
2. HEALTHY HEART- Potassium is great in helping reduce blood pressure
3. LIKE A CUCUMBER- Did you know you can use zucchini on your eyes to help with puffiness just like a cucumber!
4. FIBER- The high fiber content helps lower cholesterol and helps with degestion
5. SUBSTITUTE- Zucchini can be a great sub for many ingredients and used in so many ways

Want to include more zucchini in your meals? Recipe coming tomorrow! And we already have a roasted zucchini recipe here! And it is so good!!