Tid Bit(e) Tuesday
Why eat grapefruit?
- High in vitamin C and Vitamin A. Means healthy immune system and vision
- Has pectin- helps remove arterial buildup
- High in antioxidants
- Fiber- supports a healthy digestion
- Healthy heart thanks to potassium, lycopene and choline
- 91% water- HYDRATION!
There are many ways to eat grapefruit! I usually just peel it and eat it but you can add toppings, broil it, put it in a salad (recipe coming at you soon 😉 ) The list is endless!