Mug Cake

Looking for something fast and sweet to add to your breakfast meal. This will TOTALLY fit the bill!

Cacao Banana Breakfast Mug Cake (print here )


For the cake:

½ banana mashed (about ¼ cup)

¼ cup sweet potato

2 tbsp. applesauce

½ cinnamon

½ tbsp. cacao powder


For the top:

½ tbsp. coconut butter

½ tbsp. nut butter of choice (I did almond butter)

Sprinkle of cinnamon



  1. In a microwave safe mug or dish smash banana and sweet potato
  2. Add applesauce, cacao powder and cinnamon
  3. Cook in the microwave on high for 1 minute. Then cook in 30 second intervals until done
  4. While that cools, heat up coconut butter just until it melts slightly and stir in nut butter
  5. Pour on top, sprinkle with cinnamon and enjoy

*Can omit cacao powder and add more cinnamon for a cinnamon roll cake



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