“Ranch”

Happy Wednesday! I am very close to being done hah!! So I used to love ranch dressing (mostly on my pizza, duh😝) But now I could care less about it (actually I could care less about A LOT of food I used to eat😏). BUT you guys! This “ranch” is a new favorite and is […]

Thanks Mom

Heyyy! Can I just say how much I love my parents. I am pretty positive that I would have nothing to eat if I lived on my own. Seriously they are just the BEST! So shoutout to them and we have a recipe for you today!!!!!! Thanks to mom, she used the okra in a […]

Okra

Tid Bit(e) Tuesday Okra. I dont think I’ve ever actually tried fresh okra but am excited to soon! We bought okra chips from Trader Joes which were really good so I’m sure I’ll like them! FOLATE – Folate is so important for pregnancy and lactation. It prevents neural tube defects in babies and should be […]

Raspberries!

Tid Bit(e) Tuesday Raspberries are one of my fav fruits (well actually all berries are pretty much my fav)! And they have a good amount of nutrition packed in too! ANTIOXIDANTS- Raspberries are FILLED with antioxidants!! They come from their color and other compounds within the berry MACULAR DEGENERATION: Because of their bioactive compounds berries […]

indian night

My mom came up with an Indian dish and it’s actually AMAZING! If you’re looking for dinner you should make this👌🏼 It’s made in the Instant Pot for easy preparation and only one dish! This recipe is so good because it includes so many spices which is normal in Indian cuisine SO TRY IT OUT!!👍🏼 […]

Strawberry Cookies

Happy Friday🎉🎉 School has been very draining lately which is kinda funny because I’m going to school for nutrition but it’s taking away from sharing nutrition tips and recipes with you guys🙄 But this semester is almost over!!! (Still like a month but soooo close ha!) Anyway hope you enjoy this super yummy cookie recipe […]

Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]

Scones!

Heyy it’s Friday!! I kinda feel like I was so busy this week that I don’t even remember what happened… But somehow we made it to Friday and I got a great recipe for you today!! Scones🎉  On spring break I might have eaten a scone as my post workout snack😂 And I kinda missed […]

Elderberry

Tid Bit(e) Tuesday Elderberries!! These are little berries that are powerful immune boosters!! And Wellness Mama makes it enjoyable to take with her elderberry syrup here! This is how we take it! FLU FIGHTER- Elderberries contain many compounds that help fight bacteria and viruses that attack your immune system. One study showed that elderberry consumption […]

Back at it

Oh the Monday after spring break and day light savings time… I’m sleepy. But we are back at it and we can all make it through today!! And we have a great, simple recipe so that should get you excited😬 These have good fats, some caffeine (thanks to the matcha) and fruit and man are […]