Strawberry Cookies

Happy Friday🎉🎉 School has been very draining lately which is kinda funny because I’m going to school for nutrition but it’s taking away from sharing nutrition tips and recipes with you guys🙄 But this semester is almost over!!! (Still like a month but soooo close ha!) Anyway hope you enjoy this super yummy cookie recipe […]

Vitamin D

Tid Bit(e) Tuesday Vitamin D🎉 It’s a pretty important vitamin/hormone that keeps your body healthy and your probably not getting enough of it! We all know the best way to get vitamin D is through the sun but unfortunately (especially in Michigan) we don’t get that much sun. Also people are afraid of the sun […]


Heyy it’s Friday!! I kinda feel like I was so busy this week that I don’t even remember what happened… But somehow we made it to Friday and I got a great recipe for you today!! Scones🎉  On spring break I might have eaten a scone as my post workout snack😂 And I kinda missed […]


Tid Bit(e) Tuesday Elderberries!! These are little berries that are powerful immune boosters!! And Wellness Mama makes it enjoyable to take with her elderberry syrup here! This is how we take it! FLU FIGHTER- Elderberries contain many compounds that help fight bacteria and viruses that attack your immune system. One study showed that elderberry consumption […]

Back at it

Oh the Monday after spring break and day light savings time… I’m sleepy. But we are back at it and we can all make it through today!! And we have a great, simple recipe so that should get you excited😬 These have good fats, some caffeine (thanks to the matcha) and fruit and man are […]

Spring Break

ON THE ROAD EDITION: Spring break is here!!🙌🏼 And it couldn’t have came at a better time because this week was pretty crazy! Going to Kansas City to eat a lot of good food and hopefully getting more sun than Michigan🤞🏼Here’s what I brought for breakfast on the way! And it’s filled with a good […]

Cinnamon Crunch Muffins

Happy Wednesday!! I really like muffins because they are the perfect size and super easy to bring with you! Tried to do a gluten free crunch topping and I think it turned out pretty good! But this picture was taking when I made the first batch… they didn’t turn out as good but I made […]


Tid Bit(e) Tuesday Celery! I used to only eat celery with peanut butter on top (and thats still good btw) but I’ve grown to love it just straight up FIBER – In one cup of celery there are 5 grams of fiber and a whole lot of water! LOWER CHOLESTEROL- Celery contains a compound called 3-n-butylphthalide […]

Chocolate Craving?

CHOCOLATE Sometimes I eat chocolate everyday and sometimes I could care less about it🤷🏻‍♀️ But when I want to eat it everyday I’ve been trying to choose some better options! Things I’ve been loving: raw cacao powder and cacao nibs!! Raw cacao powder has more nutrients and a rich chocolate flavor. I blend it up […]