Guac

Guac is LIFE right?! So I thought I would make it filled with even more nutrients!!! Adding spinach and zucchini gets in extra veggies but don’t worry is still tastes like the guacamole we know and love😬👍🏼 Extra Green Guacamole Ingredients: 2 avocados 2 cups spinach 1 small zucchini 1 tbsp. lime juice ½ tsp. […]

Feeding Wellness

We felt like it was time for a new name… Feeding Wellness means not only eating to fuel your body but hanging with the fam, having a good mindset, going out in nature, volunteering, controlling your stress, praying, meditating, getting good sleep and SO MUCH MORE. A lot of things can impact our health and […]

Delicata Squash

Here’s a simple recipe delicata squash and tahini because both of those things are my FAV!👌🏼 You can use the tahini as a dip or sauce and these are even good cold so they are super good in lunches!! Tahini Delicata Squash  Ingredients: 3 small delicata squashes ¼ cup tahini ½ cup water* 2 tbsp. […]

Paleo Crackers

I saw flax crackers also called “flackers” in a store and I thought they were a good sub for people that don’t eat grains/are gluten free!! So of course I had to try to make them myself!! They are actually super easy to make and less expensive then buying them👍🏼 Flax also has some very […]

Delicata Squash

Tid Bit(e) Tuesday Delicata Squash! This squash was the first squash I ever liked and know I LOVE all squash!! Its really super easy to make too because you can eat the skin. You just chop it up and throw it in the oven FIBER- Most squash has fiber but a lot of it is […]

Just BEET It!

I think October should be national soup month! Because soup is super delicious and easy to make and everyone seems to crave it when the chilly weather comes!! You can add different ingredients too like beets and eggplant😉 Makes a nice creamy soup almost like a tomato soup! Eggplant and Beet Creamy Soup (print here) […]

GRANOLA

Is there anything better than granola in the morning?🤔 Especially when it’s ginger maple flavor AND there’s no grains just seeds!!🤗 If you love ginger like me you will love this! But if your not to into ginger feel free to omit it and just make some maple granola! Oh and did I mention it’s […]

Pumpkin Soup

You never can get enough pumpkin foods this time of year😉 And don’t worry you can even use pumpkin for dinner!!! With this pumpkin ginger/curry soup that’s only 7 ingredients and takes maybe 10 minutes to make❤️ It’s super good and great because it’s unfortunaly getting colddddd 😦 HAPPY FRIDAY🎉 Pumpkin Ginger Soup (print here) […]

PUMPKIN COOKIES

Trying to get through today 😴 Wednesdays are sometimes the hardest! But to make things better you can go home and make pumpkin cookies!!! And they are gluten free, dairy free, egg free and DELISH😍 I’m so happy pumpkin things are back!!! Pumpkin Cookies (print here) Makes 4 dozen Ingredients: 3 cups gluten free flour […]