Zucchini in every meal

The past week it seems we’ve been eating zucchini in every meal…. good thing it’s super versatile! These muffins can be a dessert or breakfast on the go! Blueberry Goat Cheese Zucchini Muffins Ingredients:  1 cup buckwheat groats 1/4 cup arrowroot flour  1 tsp cinnamon 3/4 cup milk 1 cup zucchini, shredded  2-4 tbsp honey/maple […]

Plums

Tid Bit(e) Tuesday PLUMS! Another favorite summer fruit is plums!! I love that they are sweet on the inside with a little bit of tart/sourness from the skin. Heres why including plums in your diet could be beneficial… EASY – plums are easy to toss in a lunch bag and just go. Theres no prep […]

Zucchini Soup

If you have a garden you are probably getting a lot of zucchini right now… Good thing there is like a million ways to eat it!! And making it into a refreshing summer soup is definitely one! Kinda like gazpacho but with zucchini🥒 Chilled Zucchini Lemon Mint Soup Ingredients: ½ tbsp. ghee 2 cloves garlic […]

Doughnut Peaches

Tid Bit(e) Tuesday Peaches come in a few different varieties and one of my favorites is the doughnut peach (but really I like all kinds). It doesn’t taste like a donut but is flat and circular like one TASTE – I think they taste slightly sweeter than other peaches with very soft flesh and skin […]

Rhubarb Season

Rhubarb season is upon us!! And I’m super happy about it because it just screams summer☀️ This rhubarb crisp is completely grain free and perfect for cookouts and parties! It’s super good out of the fridge too😬 Skillet Rhubarb Crisp Topping: 1 cup walnuts  4 dates 1/4 cup almond flour 1 tsp salt  Cinnamon  Filling:  […]

Green Beans

Tid Bit(e) Tuesday Green Beans! Another garden favorite!! It’s pretty easy to grow and there’s always more to pick everyday so you will pretty much never run out😉 1. GUT HEALTH – greens beans are great for gut health because they contain a fermentable fiber that helps feed the good bacteria in your gut! 2. […]

No-Bakes

I grew up eating no-bake cookies and they were always one of my favorites because they were really easy to make and I could make them myself. I was seriously CRAVING them but I didn’t want anything too sweet like the original recipe. I decided to use good ol’ trusty dates as the sweetener and […]

Turmeric Dressing

Happy July 1st!! We like making our own dressing especially when we make big family salads! This dressing is perfect for July 4th because it is tasty, refreshing and easy to make. We used fresh mint from our garden and turmeric for its properties👌🏼  Mint Turmeric Dressing Ingredients: 1/4 cup olive oil 1/2 cup fresh […]

Garden Veggies!

Tid Bit(e) Tuesday Broccoli 🥦 My mom used to make broccoli every night which made me hate it for about 5 years. But no worries I’m back to loving it😉 And I’m glad I am becaus broccoli has some good benefits! We’re growing it in our garden too! 1. GETTING RID OF HEAVY METALS – broccoli […]

Bark Thins

Oops… I made another chocolate recipe! I just really like having something to eat before bed and chocolate is usually what I grab for. Ive really been liking Bark Thins lately!! The only thing that I don’t love about them is soy is one of their ingredients, but other than that they are pretty good! […]